Legs

High Bar Squat- work sets only

180kg x 8
180kg x 8
180kg x 8
180kg x 8

Stiff Leg Deads

180 x 8
180 x 8
180 x 8
180 x 8

Split squat

80 x 15
80 x 15
80 x 15
80 x 15

Lying Ham Curl

100 x 12
100 x 12
100 x 12

Barbell Calf Raises

140 x 8
140 x 8
140 x 8
100 x 20

Boring Ab work